MIND/BODY HEALING AND EMDR
Evidence-Based, Whole-Person Counseling and Psychotherapy
BALANCE, RELEASE DISTRESS, AND EMPOWER NEW WAYS OF LIVING WITH HOLISTIC AND SOMATIC APPROACHES
HEAL AND SHIFT FROM THE EFFECT OF STRESS OR TRAUMA
EXPAND YOUR POSSIBILITIES
Using EMDR, guided imagery, energy psychology, inner child work, holistic life coaching, and other mind/body practices, we allow for natural healing processes to take place in the nervous system and empower you to more balanced ways of living.
SHIFT NEGATIVE PATTERNS AND STRENGTHEN NEW ONES
Release, Heal, and Reconnect
Life's hardships have a way of blocking our light, making us struggle to experience the joy and pleasure of living our true potential or feel open to life's great possibilities for us.
Whether it's trauma, stress, loss, illness, pain, an accident, a big life change, or just old "baggage", life can knock us off center, lurch us into "survival mode", and constrict our ability to live life fully. We can walk around feeling like we hold a grudge against the world, or ourselves. We can have a hard time experiencing life's goodness, or struggle to feel we are really walking our life's path and may question our purpose. Anxiety and Depression can settle in and feel like they become separate enemies.
But there is good news...these challenges may just be *symptoms.* If you treat symptoms without treating the root causes of them, they persist. I strive to help you heal at the root cause level to reduce and eliminate symptoms as much as we can, in addition to helping you manage symptoms and increase an overall positive state of well-being.
The negative things which have happened in your life did at one point overwhelm your nervous system. You may have thought that you "moved on", but if you continue to struggle with negative patterns of thinking, feeling, or reacting, you may simply have unprocessed stress stuck in your nervous system, preventing you from moving forward and living peacefully and joyfully. The bad stuff may still be lingering in your mind and body, blocking your precious life energy and your potential.
When we do the things in therapy that help strengthen us as well as shift distress at the root causes, we can change the negative symptoms, beliefs, and patterns stuck in the nervous system. The nervous system can repair and we can "reprogram" more positive states into it. With some time we can restore life back toward wholeness and strengthened ways of thinking, feeling, being, and doing. This is the basis for the work I do through the use of mind/body healing techniques and approaches. Sometimes...talk therapy is important, but not enough to enable healing in the deeper ways we need.
I am always focused on helping clients feel positive and get relief as quickly as possible. Many times by working with guided imagery, visualization, EMDR, inner child work, or other energy psychology approaches, little shifts can be experienced right away. Other times, our systems hold on to negative memories of the past (consciously or unconsciously) so tightly that we first need to work to identify the blocks and resistance. The more therapy we engage in, the more opportunities we have for continued and deeper change and healing. It is up to you how far you would like to go.
I offer convenient, virtual sessions to clients ages 23 and older, who are located in the states of Wisconsin and Florida. I look forward to helping you feel better!
HEALING AND EMPOWERING TECHNIQUES AND APPROACHES
EMDR for stabilization, strengthening, release, and reprocessing
Guided Imagery and Visualization for strengthening, processing, and shifting
Somatic Therapy for soothing, shifting, and processing
Internal Family Systems/Inner Child Healing for increased self compassion, healing, shifting and processing
Energy Psychology for processing
EFT for self help, calming, and processing
CBT with added breathwork and emotion release
DBT distress tolerance
Mindfulness Based Stress Reduction
For more information, please click on the hyperlinks above, or visit my facebook page.
ISSUES I WORK WITH
Healthy Emotional Processing
Personal Growth
Self Empowerment
Spirituality/Spiritual Growth
Higher Self Connection
Performance Enhancement
Improving Health and Wellness
Emotional Distress
Stress and Stress Symptoms
Negative Patterns
Depression
Personality Patterns
Triggers
Grief and Loss, Traumatic Loss
Medical Trauma
Covid-19 Stress, Anxiety, and Trauma
Injury and Illness Trauma
Pregnancy and Childbirth Trauma
Hyperemesis Gravidarum Trauma
Chronic Pain and Illness
Healing the Past
Finding Root Causes of Issues
Trauma and PTSD
Phobias
Anxiety Disorder
Please contact me for more information!